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Breathe. Move. Be.
Public Class Schedule
Sunday
Online -Sunday Morning Vinyasa Flow -Paused
9:30-10:30 am PST
Online - Sign up via email
Event Details
Sunday
Online -Sunday Morning Vinyasa Flow -Paused
Start your Sunday with rejuvenating ALL levels flow!
9:30-10:30 am PST
Online - Sign up via email
Saturday
Gentle Yoga Flow
9:00-10:15 am PST
In person- Sign up through The Lodge at St. Edwards
Event Details
Saturday
Gentle Yoga Flow
You'll experience a grounding practice with slow movements, various breathing techniques, and moments of rest. This approach enhances relaxa...
9:00-10:15 am PST
In person- Sign up through The Lodge at St. Edwards
Public Studio Class Schedule
Monday
In Studio Yoga Foundations through Columbia City Yoga
6:00-7:15- pm PST
Columbia City Yoga Seattle, WA
Event Details
Monday
In Studio Yoga Foundations through Columbia City Yoga
Inclusively designed for beginners and practitioners seeking to break down the fundamental postures. Come explore the intention, alignment ...
6:00-7:15- pm PST
Columbia City Yoga Seattle, WA
Monday
In Studio Restorative Yoga& Yoga Nidra through Columbia City Yoga
7:30-8:30- pm PST
Columbia City Yoga Seattle, WA
Event Details
Monday
In Studio Restorative Yoga& Yoga Nidra through Columbia City Yoga
Gentle floor-based poses using props for muscle relaxation, mental serenity, and emotional balance. The session concludes with Yoga Nidra in...
7:30-8:30- pm PST
Columbia City Yoga Seattle, WA
Wednesday
In Studio Groove through The Grinning Yogi-Capitol Hill
7:00-8:00- am PST
The Grinning Yogi Seattle, WA
Event Details
Wednesday
In Studio Groove through The Grinning Yogi-Capitol Hill
Your daily ALL levels Vinyasa flow practice!
7:00-8:00- am PST
The Grinning Yogi Seattle, WA
Thursday
In Studio Groove through The Grinning Yogi-Greenwood
5:45-6:45- pm PST
The Grinning Yogi Seattle, WA
Event Details
Thursday
In Studio Groove through The Grinning Yogi-Greenwood
Your daily ALL levels Vinyasa flow practice!
5:45-6:45- pm PST
The Grinning Yogi Seattle, WA
Time to roll out your yoga mat!
Upcoming Events
Past Events and Partnerships
Gentle Yoga & Mindfulness Benefit Class
Please come join my Gentle Yoga/Mindfulness Earthquake Benefit Class on this Saturday, March 4th, 2023. We will donate 100% of proceeds from this class directly to Turkish Philanthropy Funds, a verified and highly regarded organization working on the ground in the region supporting both rescue and relief efforts.
Although we are oceans away, we can continue to assist in disaster relief efforts through cash donations. By coming together as a community, our impact can be much greater.
Please see the TPF Donation Fundraiser link below.
https://donate.tpfund.org/fundraiser/4479096
Class style: Gentle yoga & mindfulness. All levels welcome.
Class description: A slow-paced class moves through a series of gentle movements, followed by seated postures. Release tension & cultivate ease through gentle movement, the quiet stillness of restorative postures and guided visualizations.
Class will also be live streamed via Zoom.
Length: 60 minutes
Date: Saturday March 4th, 2023
Time: 11:00 AM PST
Address: Interfaith Community Sanctuary
1763 NW 62nd Street
Seattle, WA 98107
Suggested donation amount: $25
Maximum capacity: 22 people
If you cannot attend, you can still donate to this cause at whatever level you can afford.
How to sign up for class: To reserve your spot please send an email to info@arzucohen.com.
*Gratitude: I am beyond grateful for Interfaith Community Sanctuary opening and providing their beautiful space in Ballard.