Get ready to discover your strength!
This is a dynamic, creative Vinyasa flow class that blends alignment, movement in a dance-like rhythm, breath awareness and meditation. Numerous modifications are offered to make the practice accessible for yogis of all levels.
Explore the foundations of Vinyasa flow!
Whether you are just about to take that first step on the mat or deepen your practice this class is a great way to get into the fundamental principles of Vinyasa yoga where each movement is synchronized to a breath. Focusing on alignment and breath awareness, safely building strength and increasing flexibility makes it especially suitable for both new and all practitioners.
Perfect way to wind down at the end of your day!
This class is a sweet combination of a gentle flow, relaxing restorative poses with an
extended Savasana at the end. No yoga experience is necessary; simply come to lull yourself to a peaceful night of rest.
The best of both worlds!
This class combines vinyasa flow with yin yoga. It begins by warming the body with vinyasa flow and heat building poses (asanas). It then transitions into the cooling stillness of yin poses to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility. It is suitable for those looking to treat themselves to a balanced experience like no other.
A delicious way to release and restore!
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. The postures are held for some minutes and incorporate props such as pillows, blankets, cushions, straps, chairs and the wall to help you stay in the pose comfortably for a full restoration. Expect breath awareness, deep openings and guided visualizations that will bring you to full equilibrium in this class accessible to all.
Drop into a state of bliss, pure relaxation and complete peace!
The ancient practice of Yoga Nidra, or Yogic Sleep, is the state of deep, receptive relaxation that your body and mind enter during this systematic, guided meditation. In the restorative posture of Savasana you are led past wakefulness and the dream state into the state of deep sleep, all while remaining conscious and aware. This is an incredibly healing practice that can benefit everyone and is accessible in every body.
There’s absolutely nothing like the energy in a group yoga class!
The energy shared between everyone in class, whether you’re all working on a new
pose together or meditating as a group, there’s a certain feeling you get in a group class that you can’t get anywhere else.
Group Yoga classes are a great way to share and explore technique and movement
while building upon the collective energy in the room. We can develop even more
strength and awareness when we work together.
Practices Designed Just for You!
Get one on one attention with a customized practice for your unique constitution, lifestyle and goals, whether in person or via online yoga classes.
Private yoga classes allow you to work on the poses that make sense for you, on your schedule, and at your own pace. These private sessions allow you to ease into yoga in a safe manner, with proper alignment and a clear focus on your goals and needs.
Why? Because you are worth it to feel strong, confident and fulfilled in life.
The perfect antidote to the workday blues!
Is your workday stressing you out? A consistent yoga practice can boost your and your team's well-being, increase productivity, relieve workplace stress and could reduce your health care expenses. It definitely pays to invest in your health!
The world is your mat!
Break away from the usual routine with these exquisite yoga retreats and holidays that
blend mindfulness, yoga, healthy & delicious food, fun adventures in nature and cultural immersion across the globe.
Treat yourself with an experience that once tasted, you will never forget.
Although We're Home, Yoga can still bring us Together Virtually!
Offering special events throughout the year from workshops, season themed classes,
social events, periodical online class series, fundraisers to supporting various causes
and much more.
Stay tuned for upcoming events and contact to book your customized yoga event today!